Obesity

Obesity rates in the United States have grown tremendously. Half of all Americans today are overweight or obese, which means that more Americans than ever before are at an increased risk for heart disease, stroke, diabetes and other diseases and conditions. Your doctor and dietician are here to help!

There are two ways to curb obesity, and these are to adjust the amount and types of foods that are eaten and to participate in regular physical activity and exercise. Although there are many people who either dislike exercise or claim that they do not have the time, even just a few minutes a day adds up to a great deal more time spent with physical activity than nothing at all. The benefits of physical activity go far beyond weight control; it contributes to better, more restful sleep, blood pressure decreases, muscle strength increases, metabolism energizes the body at an excellent and productive rate, and overall, an entire picture of good physical health can be achieved.

Other preventive benefits to physical activity other than for curbing obesity include a reduced risk of developing diabetes, high blood pressure and colon cancer, and also a decreased risk of dying from heart disease. Mood may also be enhanced because physical activity releases endorphins into the body, and people who exercise are often more able to manage stress effectively as well.

If you have come to a point in your life when you are ready to take control of your weight, contact our today for help in getting started and carrying out your lifestyle changes. One of the best reasons to maintain a healthy weight other than for medical reasons is the increase in self worth, self esteem and self confidence that people are able to achieve. Oftentimes, addressing weight control issues with your doctor brings about plans of action to improve other areas of your life as well, ultimately changing many different facets of peoples' lives that they may have not ever predicted in positive ways.